Have you been neglecting your skin recently? Are you frustrated with the way your skin is reacting to seasonal and environmental changes?...

Let’s tackle some heart salutations! The beginning of a flow class typically starts with some kind of comfortable seated position. We are...

The Doshas Pitta, Kapha, and Vata may be terms you’ve heard about here and there, but what exactly are they? How do you know what you...

SMILE AND SINK IN Are you looking for easy ways to enjoy savasana? Although shavasana (or corpse pose) might look like the most...

Let’s be honest, there are plenty of ways to get caught in an embarrassing yoga moment. From face plants to fashion faux pas, our yogis...

YOUR KULA IS YOUR COMMUNITY OF THE HEART. The people you turn to when you’re happy, sad, a little frustrated, or anything in between....

5 Tools To Achieve Inner Peace NOW Do you want to levitate your way to the supermarket? Do you want to handle problems with a smile on...

Did you know that you already have all the tools to be perfectly peaceful and happy right now? Depending on where you are right now, that...

“First of all, it was so so so much more than I could have ever expected. I went in with a vision that I wanted to deepen my knowledge...

Have you ever wondered why other people seem to be more or less comfortable in the same environment as you, or with the same foods? Have...

You want to create ripples of happiness wherever you are? Want to be considered a ray of sunshine to all who gaze upon you? Are you...

The traditional paths of yoga were developed in answer to the original goal of yoga.  They are the Four Margas (paths) to enlightenment...

Diary of a beginner yogi: Battling with my down dog A few weeks down the line and I’m slowly adjusting to jungle lifestyle, and have kept...

This Ancient Sufi Technique will Allow you to have Meaningful Connections that Impact. In a world that can’t stop talking, be the person...

Your Rhythm, Your Resonance, Your Heart: More than a Mere Organ Did you know that your heart, your personal inner drum, beats an average...

Guest Writer: Christine Lauren Listed below are 5 quick insights to the magic that blooms in the Costa Rican town of Puerto Viejo. 1....

You, Yes YOU Are A Yogi Guest Writer: Sophia Dalton The explosion of yoga on Instagram has visually defined what it means to be a yogi:...

Original Post I Posted September 1, 2019 It is a rare opportunity to catch Avani Gilbert, founder of Om at Cashew Hill and now AmaSer,...

Guest Writer: Kari Grace Costa Rica is a destination many flocks to with the goal of grounding and re-centering through the beautiful...

Imagine you are overlooking the clear blue Caribbean ocean, the sun is setting behind the mountains that encircle the coastline. You have...