Here we go with another New Year. Some of you may see it also as a new cycle of life. You choose. Whether you feel it this way or it...

You may have been thinking for some time that you would like to start yoga. First of all, the fact that you want to start must be a...

I believe that meditation is familiar to most of you who are reading these lines and you practice meditation, or at least you've heard...

The holiday season is all about festivities, joy, and celebrations with family and friends. However, it is also a time when people often...

Prithvi (earth), Jal (water), Agni (fire), Vayu (air), and Akasha (ether or space) Yoga is not just a physical practice; it is a holistic...

Pain, fear, anxiety, anger, sadness and stiff hips. How is it all connected? More than many of you might think. The connection between...

I'm sure you've heard it before. "Oh, yoga is slow and boring"... "you have to be flexible"... "yoga is all about doing difficult poses"....

In today's fast-paced world, finding inner peace and achieving a sense of well-being has become a priority for many of us. This has led...

In this day and age most people are so busy they don’t feel like there’s enough time in the day to do everything they want to achieve....

Whilst you might think that peace and quiet is the perfect way to unwind, have you ever considered using sound to relax and de-stress?...

What are Sattvic Foods? In general, a sattvic diet is primarily plant-based and focuses on organic, whole, natural fruits, vegetables,...

Indian tradition teaches that our Prana, or life force, is delivered through energetic pathways, or Nadis, in the body. The human body...

When life gets away from us, clawing our way back out usually seems like an insurmountable task. The overestimation of the road ahead...

Benefits of yoga for mental health | Mental Health Awareness Month Over the last decade or so, we've seen a massive increase in mental...

If you’ve ever attended a yoga class at AmaSer, or browsed our delicious smoothie menu, you’ve probably seen or heard a reference to the...

Whether it be due to work, relationships, the pandemic, an upcoming event, or anything else, we all deal with stress at different points...

It came to the west and caught like a cold. There's something about yoga that arouses people's curiosity. It might be the spiritual...

As with any positive change we strive to make in our lives, there is a tendency to dig our heels in and go all out right away. For the...

Why is Vinyasa Yoga good for you, and what are its benefits? Vinyasa Yoga can build and maintain strong bones, muscles, and connective...

CACAO CEREMONY The word ‘cacao’ originally comes from the Mayan words Ka’kau and Chokola’j — which means "to drink chocolate together''...