Eliz is a curious adventurer and explorer of the depths of the mind. She started practicing yoga in 2009. While studying law in Montreal, yoga was what helped her address the difficulties experienced throughout school and life in general.

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In 2017, she decided to study yoga full time where she trained under the Caribe Yoga academy and has ever since pursued continuing education in yoga philosophy, anatomy, biomechanics, pranayama and mantra.

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She also pursued trainings in bodywork and massage to better understand the anatomy of the body. She designs her clases with functional anatomy movements, trauma-informed practices and also loves to share mantra, mudra and pranayama accessible to all people to improve pain and health.